Author Archives: stevrams

Yorkshire Dales OL 30 OS explorer map The Dales pack 2 cards  For this walk I used the Yorkshire Dales OL 30 OS explorer map and ’The Dales Pack 2’ walk cards. This is the third time I’ve completed this walk. The other times, I did one clockwise the other anti-clockwise. On this occasion IContinue reading ”   Reeth and Arkengarthdale.”

A circular walk from Swainby. A walk taken from ‘AA 50 Walks in North Yorkshire.’ This is walk number 22. I also used the OS landranger map 93. The walk is a mixture of road, bridleway and footpath. It goes through woodland, moor and fields. It is undulating with two steep climbs and descents. ThroughoutContinue reading “A walk round Swainby N.Yorks.”

                                    Migraines are occurring more and more in many different people. There is a lot of research and information available, however, many people still think of a migraine as a bad headache. It is much worse than that! I will use my experience to try and dispel this myth.             Almost all of my attacksContinue reading “Migraine: not just a headache.”